LOSE 5KG IN 3 DAYS WITH POTATO AND YOGURT.

A perfect choice if you need to lose 5 kg this weekend. During the 3 days, you only eat potato and yogurt. You also drink of water. There are no clear how big the potato should be or how many ml of yogurt you eat at a time.

1.Day:

breakfast: 1 boiled potato and a glass of yogurt.

lunch: 2 boiled potatoes and a glass of yogurt.

dinner: 2 bowls of yogurt.

2.Day:

breakfast: 1 glass of yogurt.

lunch: 2 boiled potatoes.

dinner: 1 boiled potato and a glass of yogurt.

3.Day:

breakfast:1 boiled potatoes

lunch:1 boiled potatoes and a glass of yogurt.

dinner: 1 glass of yogurt.

Important: The diet should not be followed for more than 3 days.

Consult your doctor before starting this or any diets.