A perfect choice if you need to lose 5 kg this weekend. During the 3 days, you only eat potato and yogurt. You also drink of water. There are no clear how big the potato should be or how many ml of yogurt you eat at a time.
1.Day:
breakfast: 1 boiled potato and a glass of yogurt.
lunch: 2 boiled potatoes and a glass of yogurt.
dinner: 2 bowls of yogurt.
2.Day:
breakfast: 1 glass of yogurt.
lunch: 2 boiled potatoes.
dinner: 1 boiled potato and a glass of yogurt.
3.Day:
breakfast:1 boiled potatoes
lunch:1 boiled potatoes and a glass of yogurt.
dinner: 1 glass of yogurt.
Important: The diet should not be followed for more than 3 days.
Consult your doctor before starting this or any diets.
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